Forums > Windsurfing General

Do you stretch your lower back?

Reply
Created by Sandman1221 > 9 months ago, 4 Mar 2022
philn
1048 posts
16 Jun 2022 2:11PM
Thumbs Up

Lol, this is comedy gold!

R1DER
WA, 1471 posts
16 Jun 2022 8:02PM
Thumbs Up

Select to expand quote
Sandman1221 said..
Hey rider, unfortunately I can not see your post and a number of other posts as well (but can see you posted on the main page), when someone makes unhelpful comments unrelated to a given topic I hide their posts, and so you must have done that in the past.

Why don't you start a post on something important to you?

And a big thanks to Laurie for allowing posts to be hidden, really cleans up this topic!


Cmon I know deep down that you probably change settings to have a sneaky look

I probably made a truthful comment that hurt your fragile ego.


Mark _australia
WA, 23447 posts
16 Jun 2022 9:34PM
Thumbs Up

^^^ Mate he blocked a professional board maker / designer in a board repair thread. I wanna see a physio post in this one

Sandman1221
2776 posts
16 Jun 2022 10:05PM
Thumbs Up

Select to expand quote
philn said..
Lol, this is comedy gold!













Unfortunately or fortunately, I can not see all those posts, last post I can see by someone else is yours philin "Lol, this is comedy gold!" and then clarkee (Roger video is very funny!), but noticed on main page that mark has repeatedly posted on this topic over the last day or so, wondering if they are trying to send a message to me, do they expect me to PM them?

mark has an avatar with a guy sticking their finger first through their nose and then eye, is that code for something in Australia? I always wondered whether that avatar had a hidden meaning or not. And if the finger was stuck first through the eye AND then nose would that mean something a little different, or if there were TWO fingers, one stuck through the eye and the other through the nose? I have never been to Australia, so not familiar with you know local "codes".

Sandman1221
2776 posts
16 Jun 2022 10:13PM
Thumbs Up

Got up this morning, first night in two weeks my lower back did not hurt when sleeping and rolling from left side to right side, outer hips were a little sore when I got up, probably from all the stretching yesterday, but now feel fine, and lower back feels good, so does shoulder after using the hanging stretch someone recommended earlier. Thought I was going to have to go see a sports physician for my shoulder, but not any more. And that one tight muscle was causing the problem with my lower back. Preventive stretching is the key!

Back to windfoiling!

R1DER
WA, 1471 posts
16 Jun 2022 10:34PM
Thumbs Up

Select to expand quote
Mark _australia said..
^^^ Mate he blocked a professional board maker / designer in a board repair thread. I wanna see a physio post in this one


"It's all about me" for him, so I bet he unblocks and has a sneaky peak

R1DER
WA, 1471 posts
16 Jun 2022 10:45PM
Thumbs Up

Serious question, when you block someone is it just the comment missing or the whole little box with username as well? And... What if a non blocked person quotes a blocked person, do you see the blocked person's comment in the quote?
But wait...I've got one more How can you follow the thread properly if stuff is missing? It would be very confusing.

Sandman1221
2776 posts
16 Jun 2022 10:51PM
Thumbs Up

Noticed on main page that rider just posted again too, hey rider are you friends with mark, just wondering Not trying to imply anything, just curious

Ahh, scratch that, meant to say "just wondering".

Imax1
QLD, 4925 posts
17 Jun 2022 7:34AM
Thumbs Up

Select to expand quote
R1DER said..
Serious question, when you block someone is it just the comment missing or the whole little box with username as well? And... What if a non blocked person quotes a blocked person, do you see the blocked person's comment in the quote?
But wait...I've got one more How can you follow the thread properly if stuff is missing? It would be very confusing.


It's like when only Thor can pick up his hammer . But can I pick up Thor holding his hammer ?

Imax1
QLD, 4925 posts
17 Jun 2022 7:44AM
Thumbs Up

Select to expand quote
Sandman1221 said..

mark has an avatar with a guy sticking their finger first through their nose and then eye, is that code for something in Australia? I always wondered whether that avatar had a hidden meaning or not. And if the finger was stuck first through the eye AND then nose would that mean something a little different, or if there were TWO fingers, one stuck through the eye and the other through the nose? I have never been to Australia, so not familiar with you know local "codes".




Your reading too much into it ....... when he was young he slipped on a banana peel . I believe he also hurt his lower back and after months of relentless ranting to his classmates about it , they finally beat him up .

Sandman1221
2776 posts
17 Jun 2022 10:19AM
Thumbs Up

Sorry, can not see your post Imax, when your posts are worthless why bother seeing them

Sandman1221
2776 posts
17 Jun 2022 10:23AM
Thumbs Up

So went to my first yoga class since covid, it really trains you to use your core, including abs. That was my other problem, when I bent knees to do something with gear on the ground I would relax my abs and that strained my lower back, not sure why I stopped using my abs, but retraining myself to use them.

Imax1
QLD, 4925 posts
17 Jun 2022 12:43PM
Thumbs Up

Select to expand quote
Sandman1221 said..
Sorry, can not see your post Imax, when your posts are worthless why bother seeing them


So I'm a member of the growing blacklist ? Awesome
My posts are not worthless . I get great self amusement from them .

Mark _australia
WA, 23447 posts
17 Jun 2022 10:46AM
Thumbs Up

Looks like developing into a true troll

Tell the experts they're all wrong
Bang on about irrelevant stuff - or repetition (6 pages of I stretched my back today)
And now the personal attacks, just little snipes or guarded innuendo but soon to be abusing everyone.

Its Brucie's kid, or LeeD in disguise. Looks like a reciprocal ignore is in order.

Imax1
QLD, 4925 posts
17 Jun 2022 12:57PM
Thumbs Up

It's not an American thing is it ? We've had some true champs from there. Are Septic windsurfers like Aussie kiters ?

Sandman1221
2776 posts
17 Jun 2022 11:47AM
Thumbs Up

you are a good laugh Imax, you know I can not see your posts but still post, guessing you have a problem, glad I do not have to deal with you in person!

Mark _australia
WA, 23447 posts
17 Jun 2022 11:50AM
Thumbs Up

Keep the proof coming buddy.

Mr Keen
QLD, 677 posts
17 Jun 2022 3:06PM
Thumbs Up

Select to expand quote
Sandman1221 said..
you are a good laugh Imax, you know I can not see your posts but still post, guessing you have a problem, glad I do not have to deal with you in person!

I personally know Imax, one of the nicest blokes on the water and the beach... suggest you unblock everyone, pull your head from wherever it is.
Have a good look around and access the situation...

Imax1
QLD, 4925 posts
17 Jun 2022 3:42PM
Thumbs Up

Select to expand quote
Mr Keen said..

Sandman1221 said..
you are a good laugh Imax, you know I can not see your posts but still post, guessing you have a problem, glad I do not have to deal with you in person!


I personally know Imax, one of the nicest blokes on the water and the beach... suggest you unblock everyone, pull your head from wherever it is.
Have a good look around and access the situation...


Awww shucks

philn
1048 posts
17 Jun 2022 2:40PM
Thumbs Up

Select to expand quote
Mark _australia said..
Looks like developing into a true troll

Tell the experts they're all wrong
Bang on about irrelevant stuff - or repetition (6 pages of I stretched my back today)
And now the personal attacks, just little snipes or guarded innuendo but soon to be abusing everyone.

Its Brucie's kid, or LeeD in disguise. Looks like a reciprocal ignore is in order.


Brucie and Isobars rolled into one.

Sandman1221
2776 posts
17 Jun 2022 7:29PM
Thumbs Up

good bye philin!, amazing mark is so upset I exposed him for milking a guy in a board repair that he is recruiting guys like you to repost his comments in the hope I will read them! Honestly, is this the impression you want me to get of your country and people?

Mr Hooper
WA, 154 posts
17 Jun 2022 7:35PM
Thumbs Up

Yet another victim of Sandman's rapidly growing schitlist !
Surely he's feeling lonely now

Sandman1221
2776 posts
17 Jun 2022 7:42PM
Thumbs Up

So after my first yoga class in 3 years I am sore the next day, but sore in my hips, lower back is pretty good. Thinking foiling, pumping the sail to get up, and practicing foiling gybes, puts a lot of strain on the lower back and hips, which I have not stretched for years. So back to doing yoga/stretching regularly, probably even right before rigging, just to make sure I am not tight.

lotofwind
NSW, 6451 posts
17 Jun 2022 9:43PM
Thumbs Up

I think its funny when some back yard self proclaimed legends call themselves, "experts" lol.

Seems some are scared of slightly different point of views and condemn different thinking, a bit sad for forums to be closed minded and show primary school bully mob mentality.

Not a good look for younger "maybe" learners/posters, that are put off by this.

If it wasnt for the people with different ideas, "thinking outside the box" ,
most threads would last with only 3 posts with the couple of "experts" singing Koombyaaarrrrrr together,

lotofwind
NSW, 6451 posts
17 Jun 2022 10:53PM
Thumbs Up

Select to expand quote
R1DER said
"It's all about me" for him, so I bet he unblocks and has a sneaky peak





bang on R1DER,
Its funny the few blockers are actually doing that, lol.
They hate, but love the hate and still want to see it and gives them something to complain about,
otherwise its just more Kooombyaaaaaaa

philn
1048 posts
18 Jun 2022 1:23AM
Thumbs Up

Select to expand quote
Sandman1221 said..
good bye philin!, amazing mark is so upset I exposed him for milking a guy in a board repair that he is recruiting guys like you to repost his comments in the hope I will read them! Honestly, is this the impression you want me to get of your country and people?


I'm an effing American you self absorbed twit. I live in the same state as you and have probably sailed with you if you ever sail at Fort DeSoto or Pass a Grille or Venice Beach. ?????

Imax1
QLD, 4925 posts
18 Jun 2022 8:37AM
Thumbs Up

Select to expand quote
lotofwind said..
I think its funny when some back yard self proclaimed legends call themselves, "experts" lol.




I'm a expert at proclaiming my legenderyness

Sandman1221
2776 posts
18 Jun 2022 7:49AM
Thumbs Up

Hips and lower back getting tight is a problem for anyone foiling, but guessing it is more of an issue as you get older, that seems to be the case for me. Still not sure what caused me to stop using my abs and so strain my lower back muscles, I see overweight guys with these large stomachs sticking out all the time, maybe I was subconsciously copying them?

But makes me wonder how those guys manage without lower back problems, certainly not using their abs much or at all.

R1DER
WA, 1471 posts
18 Jun 2022 8:15AM
Thumbs Up

Select to expand quote
Sandman1221 said..
Noticed on main page that rider just posted again too, hey rider are you friends with mark, just wondering Not trying to imply anything, just curious

Ahh, scratch that, meant to say "just wondering".


Yes I'm friends with Mark, are you homophobic as well as racist? If we were more than just friends would that really matter?
I don't think you actually windsurf, you may have done in the past, I think your in an old person's home, tapping away at your PC all day on different forums under different names.
I know I shouldn't feed trolls, but your so good at what you do.
Trolls are kind of entertaining in a strange way. So tap and block away

R1DER
WA, 1471 posts
18 Jun 2022 8:20AM
Thumbs Up

Select to expand quote
Sandman1221 said..
Hips and lower back getting tight is a problem for anyone foiling, but guessing it is more of an issue as you get older, that seems to be the case for me. Still not sure what caused me to stop using my abs and so strain my lower back muscles, I see overweight guys with these large stomachs sticking out all the time, maybe I was subconsciously copying them?

But makes me wonder how those guys manage without lower back problems, certainly not using their abs much or at all.


Oh no! now overweight shaming as well?



Subscribe
Reply

Forums > Windsurfing General


"Do you stretch your lower back?" started by Sandman1221