Staying fit & healthy for Long boarding...

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Cobra said..

^^ I bet Pup was disappointed the black guy didn't have a G banger on

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Cobra said..

I'll fold

Go on, 2 weeks isn't that long....

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laceys lane said..

Ricardo1709 said..

laceys lane said..
bob margetts who's been treating me has been telling me of ages I have a slight herniated lower disc.

after not really believing him because it wasnt really sore. hes right. every time I slump - like over a surfboard, bending over at my building work or the bloody seat in my work car, that foot pain comes on.

looks like a needle to trick the nerve the bit of disc isn't touching it- in rough lay mens terms.

apparently after a while the body eats up that bit of fragment.

in the mean time I have to keep really straight.

I'm starting to feel my age

A mate told me to sit on a folded towel when driving as it brings your hips higher than your knees the old ute seats get a sag after a while it worked a treat.also bought some boots from Kmart and was coming home with aching back chucked some orthotics inside problem solved

Your bloody right. I had a cushion to support the lumber but it did jack. Reading your stuff i turned it around and put the thick end down toward the back of the seat ,sat on itand lar di dar. Heaps better

Its not worn seat . Just seems the way they do it now.
Thanks

Or buy a car with seats that adjust simple seriously that towel trick makes sense

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Macaha said..

laceys lane said..

Ricardo1709 said..

laceys lane said..
bob margetts who's been treating me has been telling me of ages I have a slight herniated lower disc.

after not really believing him because it wasnt really sore. hes right. every time I slump - like over a surfboard, bending over at my building work or the bloody seat in my work car, that foot pain comes on.

looks like a needle to trick the nerve the bit of disc isn't touching it- in rough lay mens terms.

apparently after a while the body eats up that bit of fragment.

in the mean time I have to keep really straight.

I'm starting to feel my age

A mate told me to sit on a folded towel when driving as it brings your hips higher than your knees the old ute seats get a sag after a while it worked a treat.also bought some boots from Kmart and was coming home with aching back chucked some orthotics inside problem solved

Your bloody right. I had a cushion to support the lumber but it did jack. Reading your stuff i turned it around and put the thick end down toward the back of the seat ,sat on itand lar di dar. Heaps better

Its not worn seat . Just seems the way they do it now.
Thanks

Or buy a car with seats that adjust simple seriously that towel trick makes sense

Does adjust a fair amount. But if you carefully read my item you would have seen where it say and i quote"its the way they seem to make them these days". Unquote.
Well roughly quoted



Never had this trouble in the holden or falcon utes

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Al G said..

Macaha said..

laceys lane said..

Ricardo1709 said..

laceys lane said..
bob margetts who's been treating me has been telling me of ages I have a slight herniated lower disc.

after not really believing him because it wasnt really sore. hes right. every time I slump - like over a surfboard, bending over at my building work or the bloody seat in my work car, that foot pain comes on.

looks like a needle to trick the nerve the bit of disc isn't touching it- in rough lay mens terms.

apparently after a while the body eats up that bit of fragment.

in the mean time I have to keep really straight.

I'm starting to feel my age

A mate told me to sit on a folded towel when driving as it brings your hips higher than your knees the old ute seats get a sag after a while it worked a treat.also bought some boots from Kmart and was coming home with aching back chucked some orthotics inside problem solved

Your bloody right. I had a cushion to support the lumber but it did jack. Reading your stuff i turned it around and put the thick end down toward the back of the seat ,sat on itand lar di dar. Heaps better

Its not worn seat . Just seems the way they do it now.
Thanks

Or buy a car with seats that adjust simple seriously that towel trick makes sense

And don't put your wallet in your right hand back pocket when driving

agree

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laceys lane said..

thePup said..

laceys lane said..
Now pup,a few of the crew might haved voted yes. But im not sure the green room is ready for your sexy guy video just yet.
Not that there is any thing wrong with your sexy guys vids

You would have been the only one that even noticed a bloke in there Lacey you worry me

Too late bud.

Lame reply.
You posted a sexy guy vid and thats that

Stop looking at the blokes Lacey geez

These dead hangs may be helpful, I've only been doing them for 10 days and it's possible that my right shoulder has improved. I just got back from a sesh at Manly with MR and Mick, and for the first time in a very long time, I got out of the water when I wanted to get out, not when my shoulder wanted to quit. Plus I still have a reasonable degreed of neck rotation, usually it's frozen for 2 days.

My biggest problem with them is the arthritis in my left hand, it simply would not allow you to do them for anything more than 10 seconds at a time, so I bought a pair of these thinking that I've probably wasted my money.

https://www.ebay.com.au/i/302382142581?chn=ps&var=601215497963

But they did help, they still place a lot of strain on the left wrist, but I can easily do 70 seconds without too much fuss.

I'll keep it up to see if I get any further improvements.

Thanks mainiac

Surf hats whats the best out there .. peak or full brim .. & any tips for a badly peeling face ... thanx in advance

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bazz61 said..
Surf hats whats the best out there .. peak or full brim .. & any tips for a badly peeling face ... thanx in advance

Bazz wore a full brim once couldn't quite see the waves out from the corners so got a peak,better vision but don't use it.

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asea said..

bazz61 said..
Surf hats whats the best out there .. peak or full brim .. & any tips for a badly peeling face ... thanx in advance

Bazz wore a full brim once couldn't quite see the waves out from the corners so got a peak,better vision but don't use it.

You've been spotted wearing sunnies.

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thePup said..

asea said..
Bazz wore a full brim once couldn't quite see the waves out from the corners so got a peak,better vision but don't use it.

Too many Pies

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asea said..

thePup said..

asea said..
Bazz wore a full brim once couldn't quite see the waves out from the corners so got a peak,better vision but don't use it.

Too many Pies

Pup in action

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surfbroker said..

Macaha said..

thePup said..
Pop into the surf shop in town - they had some FCS wide brims Bazz

Coopers Pup

Yes Coopers for hat/caps
T

Yes I know my local well

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bazz61 said..
Surf hats whats the best out there .. peak or full brim .. & any tips for a badly peeling face ... thanx in advance

Sombrero

Just poo man a 666