morning all had some nice small ones at the point this morn all on my own gotta love winter 
Morning all...surf is pumping down here...was all set to hit it when one of the kids has come down with the flu so I am stuckk home with a sickie....hopefully the boss finishes up early enough and I can get a lago....
Morning TB morning Longboard Troops 
hope yas all get a ripping wave or 7 after the service
I started out 5,6 then 7 sessions per week,now I'm down to 4 or 5, 2 with a PT,I/we go one hour hard very little rest between sets.
Diet changes,from one meal per day too,two or three.No more bundy just a 6 pack of no carb beers over the weekend,no more junk food snacking.My first goal was to hit 100 I'm 101.5 atm,next goal will be 98 and if possible 95.
The weight lose has slowed and my PT said it will due to adding lean muscle.
I didn't eat the other day and he had a go at me because I would loose muscle size if I didn't eat,I was just jumping to hit 100 by weeks end I failed at 101.5.
^^^ mac after seeing you in the flesh I would never have put you at 100kg plus , I used to be 127kg now run at 95-99 kg mainly through diet it's all about what I put through the hole in my face
Morning all Friday don't know if we'll have any swell this morn 12fter 's loaded just need some day light It's only food mac you get in the habbit of being slective of what you eat people around you can make it hard
Yes my old rum pig drinking mad mate came over with a stash of bundy,while I was drinking coffeehe was staving so he called for a pizza.
Still dark here lake pacific,dam its all Vanders fault,how many time do you get a new board only to have a flat run for a week.
Good morning one and all.
Sorry I didn't get pics just had the point shoulder high riding the 10ft Taka only 5 of us out , after sharing with the rest of the world yesterday . Easly had 40 waves 2 3 400 mtr long rides arms are sore now
Morning all ....its pumping down here again....surfed myself stuid twice yesterday and scored the lago the day before...stuck in the office today but am looking at 6 foot offshore tomorrow, 5 foot offshore sunday and 8ft and offshore Monday....looks like the 7'0 might get a run....
Yeah I'll take responsibility, sorry all.
