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Tennis elbow

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Created by ste > 9 months ago, 3 Aug 2014
Fly on da wall

Fly on da wall

SA, 725 posts
8 Aug 2014 5:21PM
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Try a tenex elbow shock absorber. They work and are far cheaper than paying for a doctor's child too go too private school.. imho...

LostDog

LostDog

WA, 445 posts
8 Aug 2014 4:24PM
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weebitbreezy

weebitbreezy

633 posts
8 Aug 2014 9:02PM
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James01 said..
weebitbreezy

mate, i am just finishing up 6 months of rehab on shoulders and forearms, would be interested to know your exercises.

I tried the following.

- Rest
- Dry Needling and stretching
- Gym work (alot of back strengthening, row etc and stretching of the chest)

I had cortisone injections last week in the Bursa (shoulder) and also on the forearm tendon.

Felling amazing however it is masking the issue i think!

Can't wait to get on the water

Cheers


Just standard stretches - variations of the exercises here:

www.afternic.com/forsale/howtostretch.com?utm_source=TDFS_DASLNC&utm_medium=DASLNC&utm_campaign=TDFS_DASLNC&traffic_type=TDFS_DASLNC&traffic_id=daslnc&

The key seemed to be performing them regularly (3 times a day - EVERY single day) and continuing to stretch after the pain seemed to have cleared up.

DaylightDebt

DaylightDebt

WA, 296 posts
26 Aug 2014 8:01PM
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Hot of the press today
www.orthospinenews.com/2014/08/25/clinical-study-shows-long-term-effectiveness-of-orthocells-ortho-ati-for-treatment-resistant-tennis-elbow/

Intresting read.

dave......

dave......

WA, 2119 posts
26 Aug 2014 9:22PM
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It's a lot of the time bad technique.

Riding a kite in a bad stance causes tennis elbow.


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"Tennis elbow" started by ste



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