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Back injury

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Created by Smitheman > 9 months ago, 3 Aug 2016
Vatos Locos

Vatos Locos

230 posts
23 Aug 2016 8:55AM
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These are great if you have spinal stenosis. Not great INITIALLY if you have a disc herniation

I agree 100% I have spinal stenosis and the above exercises help me heaps


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"Back injury" started by Smitheman



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