Forums > Wing Foiling General

Sore hips?

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Created by Sputnik11 > 9 months ago, 20 Feb 2021
Sputnik11
VIC, 972 posts
20 Feb 2021 9:58PM
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Anyone else get sore hips from sitting on the board and flipping the wing? Just discovered a technique that doesn't spread the hips so far.

eppo
WA, 9688 posts
20 Feb 2021 9:53PM
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Um why are you sitting on the board and flipping a wing. ?

Sputnik11
VIC, 972 posts
21 Feb 2021 12:58AM
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eppo said..
Um why are you sitting on the board and flipping a wing. ?


When I wipe out, and the wing flips, I sit on the board, flip it and then get going again.

Sputnik11
VIC, 972 posts
21 Feb 2021 12:58AM
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eppo said..
Um why are you sitting on the board and flipping a wing. ?


When I wipe out, and the wing flips, I sit on the board, flip it and then get going again.

Clamsmasha
WA, 311 posts
21 Feb 2021 7:37AM
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If you go straight to kneeling, you'll cut out a step.

Sputnik11
VIC, 972 posts
21 Feb 2021 11:59AM
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Clamsmasha said..
If you go straight to kneeling, you'll cut out a step.


Ok, find it a stable way to flip wing sitting, but will give it a go kneeling

Clamsmasha
WA, 311 posts
21 Feb 2021 9:27AM
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Sputnik11 said..

Clamsmasha said..
If you go straight to kneeling, you'll cut out a step.



Ok, find it a stable way to flip wing sitting, but will give it a go kneeling


Maybe you are a bit more ambidextrous than me, but If you can flip it either way (I favour holding the depower with my right hand) it will turn you beam on to the wind in the direction of your choice and save you shuffling hands around and twisting those hips to setup your popup/takeoff.

Seajuice
NSW, 919 posts
21 Feb 2021 1:00PM
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Ha. I'm on all fours like getting up on a SUP without a wing. I hold the wing leash close to the front handle so the wing can still lay flat on the water. Then I stand up & grab the front handle and off I go.

Browy
QLD, 47 posts
21 Feb 2021 1:00PM
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Kneeling is way easier...

Pauloz
VIC, 116 posts
21 Feb 2021 7:23PM
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I just do it when in the water before getting back on the board.
Never occured to me to get on the board first.
Sounds harder and uneccessary ??

eppo
WA, 9688 posts
21 Feb 2021 5:53PM
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Exactly above.I tried doing it on the board today what a pain in the ass. Just get in the water and do it.

Clamsmasha
WA, 311 posts
21 Feb 2021 8:36PM
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eppo said..
Exactly above.I tried doing it on the board today what a pain in the ass. Just get in the water and do it.


I do it on the board, kneeling. Much easier for me especially in light wind.

Pauloz
VIC, 116 posts
22 Feb 2021 8:53AM
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Ah, I can see it would be fine (even easier) on the board in light wind, flatter seas?
My normal conditions are 2-3ft wind chop. I can't really kneel easily without the wing to balance with, so in the water it is.



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"Sore hips?" started by Sputnik11