Forums > Windsurfing   Western Australia

Ledge to Lano Boxing day Run - 2pm

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Created by tobyhodgso > 9 months ago, 23 Dec 2009
tobyhodgso
WA, 300 posts
23 Dec 2009 9:11AM
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Do you want to do the Ledge to Lano Run on Boxing day 2pm ?
Meet at the LOC start position, sail out, keep an eye on each other and end up at the pub.
If you are interested reply here, PM or txt me Boxing day morning 0404 235 623.

I can shuttle 2 guys and gear from Lano to Ledge, after the run.

cheers,Toby

Bertie
NSW, 1351 posts
26 Dec 2009 12:39AM
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well Isaac and myself are doing this. In fact were will prolly do 2 runs back to back in the arvo.
Who else is in????

nebbian
WA, 6277 posts
25 Dec 2009 10:58PM
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Will see you guys there

nebbian
WA, 6277 posts
27 Dec 2009 5:31PM
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Good on you Toby for setting this up,

Had a great time!

Boxing day training is in yellow, last year's race in white:



Sorry to hear about the foot Bertie, hope it heals in time for the real deal.

tobyhodgso
WA, 300 posts
29 Dec 2009 7:40AM
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Thanks to Nebbia, Bertie, Isaac and Rowen for doing the run- for all those elsewhere you missed out on a great day. I strongly recommend doing this awesome bit of water, waves and wind!

So the day i was nervous about, I answered the question " whats the LOC like?"

Nebb's was my buddy and thankyou for waiting for me, and going slow so I could keep up. The others were so quickly out of sight that they arrived in Lancelin with their cars as Ben and I stumbled into the pub looking like drowned rats and the locals started staring.

12-18 kn Southwester on a JP FSW 94 L and NP v8 7.5m with 36 weedy

Things I learnt about the Ledge to Lancelin run:

dont wear a long leg wetsuit as you ride around with one leg filling up- weighing you down.

use waves- plot your course for maximum downwind/go deep and speed

remember the sails angle of attack to the wind- power on, down the wave and sheet in ( apparrent wind forward), out of wave, slowing down, ease sail to get correct angle of attack.

surfing upright stance and speed stance when flatter water

practice sail and board run into the water.

a Wave jump and crash 100 m from the shore will look bad on the news!

play the lulls and keep up speed.

crashing all gybes is common!!

Eat straight after you hit the beach- replace the energy lost!!- I had a carbo shotz energy gel 15 min before the run and should of had one straight afterwards, cos if I had to start partying (LOC style) I would have been asleep in the corner!

It is fun!


arancini
WA, 373 posts
2 Jan 2010 10:05PM
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How long did it take you guys on this run?

nebbian
WA, 6277 posts
2 Jan 2010 10:24PM
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arancini said...

How long did it take you guys on this run?




An hour and 8 minutes for me... which is faster than I've done the real thing! The other guys did it in a lot less time, around 40 minutes I think.



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"Ledge to Lano Boxing day Run - 2pm" started by tobyhodgso