1:30pm. It's very windy and very choppy. 20-25 knots.SE...Unfortunately I woke up this morning and my right ankle was stuft (after a great sail yesterday arvo). Fine when I got home, rooted this morning. So no sailing for me today, can hardly walk.... 
Try Voltarin. I've got damaged meniscus and cartilage in my left knee. I often get swelling on the knee from the impact loads of sailing, particularly in chop. If I take 2 x 5mg Voltarin as a preventative measure before I sail, the swelling is significantly reduced. Also I take the same dose every 4 hourly afterwards until any swelling go down. You can buy it over the counter at the Chemist. You just need to take with food.
Select to expand quoteRichiefish said...
when I got home, rooted this morning
Steady on big fella. 
Hi guys,
Anyone heading out at Manly today (13/11/2015)?
I am thinking of going to RQ beach for high tide.
Cheers
Hope you feel better soon.
