had one of those never ending learning break throughs yesterday.
occasionally i get cramps in my feet when sailing. yesterday was the first time on the water for a while and after half an our i started to get the dreaded foot cramp happening. convinced it must be technique i had a look at my feet and realised i was pointing my front foot across the board and not towards the nose of the board.
after moving my foot to point forward, bingo, no more foot cramps. 
oops, posted in the wrong section
