Forums > Windsurfing General

water bottles and hydration backpacks

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Created by Charles > 9 months ago, 25 Aug 2008
Charles
QLD, 64 posts
25 Aug 2008 5:47PM
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Does any one feel the pain of getting thirsty on the water and dread coming to get a drink after each hour ?
If so have do you any tips you may want to share for carrying water bottles on your windsurfer ? Or good suggestions for hydration backpacks ?

All the backpacks I've seen seen like they would weigh you down too much, cause too much drag when swimming and be a massive pain when trying to water start. I have tried with a small 2 litre back pack, and it was noooooo good.

Wet Willy
TAS, 2317 posts
25 Aug 2008 5:58PM
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Never bothered with 'em.

They say drinking salt water drives you insane, but that's a myth!!

Ha ha ha ho ho ho hee hee hee, I'm a little teapot, look at me!

Charles
QLD, 64 posts
25 Aug 2008 6:06PM
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Wet Willy said...

Never bothered with 'em.

They say drinking salt water drives you insane, but that's a myth!!

Ha ha ha ho ho ho hee hee hee, I'm a little teapot, look at me!


hahah your a nutter but you crack me up! I say keep drinking the salty stuff!

wormy
QLD, 679 posts
25 Aug 2008 6:20PM
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Over hydrate before you go out, I try to sip as much as possible before I go, little sips every few minutes for half an hour before you go out. Not one big gulp seconds before.
I might pee my wetty 4 times in 3 hours but I don't get thirsty on the water.

FormulaNova
WA, 15084 posts
25 Aug 2008 5:25PM
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Charles said...

Does any one feel the pain of getting thirsty on the water and dread coming to get a drink after each hour ?
If so have do you any tips you may want to share for carrying water bottles on your windsurfer ? Or good suggestions for hydration backpacks ?

All the backpacks I've seen seen like they would weigh you down too much, cause too much drag when swimming and be a massive pain when trying to water start. I have tried with a small 2 litre back pack, and it was noooooo good.


When I went to Dahab, we took camelbacks of about 1 or 2 litres and they were fine. Over there the wind is off shore and really light the closer to shore you get so you don't want to have to get all the way back in just for a drink. It takes ages to get in sometimes.

They worked great. I added a some 'Tang' to the water which was enough to get the salt water taste out of your mouth.

I think I picked mine up at Kathmandu (sp?). I don't recall it being much of a problem, but I think I hooked the straps under my harness to stop it riding up my back when I was in the water.

sflack
VIC, 574 posts
25 Aug 2008 9:41PM
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Havnt tried the camelpacks yet, but do a couple of runs, have a couple of sips of water (or mixed gaterade) leave ya drink bottle on the beach.

elmo
WA, 8868 posts
25 Aug 2008 7:50PM
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Just got myself a camel pack as I find myself struggling around the 45min mark of the 1 hr.

Last summer I did the hydrating thing sometimes polishing of 1 to 1.5l before going out, you may be hydrated but you still get furken thirsty (well I do anyway)


Got a 3L one with shoulder straps and sling it over my PFD, piece of peess to use whilst sailing, Just flip the switch pop the tube into your gob and slurp away. Once you are done you don't notice it

Roll on summer

Jethrow
NSW, 1272 posts
25 Aug 2008 10:13PM
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I wear a 1.5 ltr camel pack when I go formula racing and I re-fill it when ever I can. If you're drinking before you go out then doing a few hours in a session then you're not drinking enough water. Even drinking all that water (maybe 4-5 ltrs / day) and racing all day I still don't think it's enough to be healthy. Admittedly I'm racing between two and three times longer than the good guys (luckily the nickname slowie was taken). But I think with all the knowledge out there, not drinking enough is just plain silly and un-healthy. There's nothing worse than waking up the next morning with a hangover headache and not having had that much amber stuff the night before.

Jethrow

Wet Willy
TAS, 2317 posts
26 Aug 2008 3:25AM
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Salt water HEY!

Salt water HEY!

Salt water HEY!

ka43
NSW, 3091 posts
26 Aug 2008 9:26AM
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I used a Camelbak last summer and it worked a treat. Takes 2 liter's of cold water and has other pockets for spare rope etc.
I only use it on flat water but if you keep sipping while you are sailing it stops you getting thirsty. Im like Elmo, even if I drink a truck load of water before going out I still get thristy.
Just remember to rinse it with fresh water so the zips dont get sticky.
I think Dakine make a straight bladder model.
Definitely a good thing to have on a hot summers day and as Jethro says, being thirsty means you are dehydrated so keep up the fluids.
Cause then the cold frosties at days end taste even better

Charles
QLD, 64 posts
26 Aug 2008 11:51AM
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Thanks for the comments guys, so guess the a small camel backpack is the way to go. Well I could start a project and make a back pack that has no place for heavy water sucking padding and bulky lumps to slow you down when swimming to your boad after a stack.

Wet Willy
TAS, 2317 posts
26 Aug 2008 1:55PM
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Here's another option I've tried:

You can wear a mesh bumpack/bumbag/whatever they're called (mesh lets the sea water out, clever eh?) and carry a few drinks, preferably in small cardboard cartons, eg milo, fruit juice, etc - that way you have a variety and get some energy too. It worked a treat - but here in Singapore one rarely stays out too long anyway so it's not so necessary.



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"water bottles and hydration backpacks" started by Charles