Could I get advice on how much weight is used if you use these for surf training / sup
I'm thinking of adding these to some good resistance bands
Many thanks
Depending on your weight/strength.
High reps low weight 10-12kg. Or anything above shoulder height.
Low reps big weight 16kg +. Or swings, squats or Sumo lifts etc.
Plenty of stuff on the tube or apps.
Yeah I've added kettle bells and they really make a difference.
As above start with lower weight heigh rep.
I'm feeling muscle soreness after yesterday's workout and missing workouts last week.
Depends on your size/strength. Just pick a weight and do some trial/error. There are multiple ways to get effective results if you don't have access to a variety of weights, higher reps/sets, more weight, or performing the movement slower to increase the total time under load.
