Get your training on- no pain no gain

Not all training involves a board & paddle, get to this guys level and you'll give Kai a serious run for his money

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SupaTrooper said..

Not all training involves a board & paddle, get to this guys level and you'll give Kai a serious run for his money

SupaTrooper that was THE BEST workout video I've ever seen his core strength must be so strong "what a weapon".

I like this bloke Clarence Bass he's like 75 years old now he's as "Fit As F##k" he got down to only 2.8% Body Fat check out his stomach muscles at age 40 WTF "Yes Please Mr Wizard"

I've been reading his personal books he's a great Arther since 1986 and Clarence autographed a few books for me Stoked he's a Legend

He's books
RIPPED 1,2,3
THE LEAN ADVANTAGE 1,2,3
LEAN FOR LIFE
CHALLENGE YOURSELF
GREAT EXPECTATIONS

This is his latest book I just got it last week week
TAKE CHARGE

These are excellent books if you're into fitness

Hold my beer, I can do that

he's looking at his hands like someone did a sh1t on them or something

That was impressive! Those one arm pull ups.....wow that's some strength.