Latest PUMA racing video including Ocean Racing for DummiesAlert

11:36 PM Wed 18 Mar 2009 GMT

'Media Crew Member Rick Deppe used a 30 second exposure on his SLR camera, clamped to the boat to create these amazing shots of PUMA Ocean Racing.' Rick Deppe/PUMA Ocean Racing/Volvo Ocean Race &copy Click Here to view large photo

PUMA's Leg 5 Week 4 video is now available for download or viewing.

As well as some great footage from the Southern Ocean on the approach to Cape Horn, this week's video includes a guide on how to be an ocean racer, taught by the PUMA Ocean Racing crew.

At the bottom of the video, click on one of nine other clips to see video from PUMA Racing and other yachts in the Volvo Ocean Race as they approach Cape Horn this week.

View in full screen if you can. If you have buffering issues let the movie run through and then go back and replay.

This is very good quality video and looks great in full screen if you can manage it, and keep an eye out for the great Whitbread WTR and Volvo OR sailor, Erle Williams (NZL) on Puma Racing

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Latest PUMA racing video including Ocean Racing for DummiesAlert

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