Aussie Olympic Sailors share their knowledge

7:44 AM Thu 30 Oct 2008 GMT

'Michael Blackburn makes surfing Bass Strait look easy' West Ashton

Michael Blackburn and Malcolm Page are presenting two outstanding seminars on Fitness Preparation and Tactics and Strategy at Middle Harbour Yacht Club on November 7 and 19.

December and January are the months when the season's training and preparation come together with the all important championships and regattas conducted around Australia. These seminars are aimed at providing sailors with the information that will maximize their own performances in the upcoming regattas. This is a unique opportunity to learn from the gurus as both presenters are Olympic medalists. The gained knowledge will ensure your performance puts you on pace and at the front of the fleet.

Friday 7 November, 2008 6.30-8.00pm Michael Blackburn, World Champion, Olympic medalist, 2008 Olympic coach and author of 'Sail Fitter - Sailing Fitness and Training', will discuss 'Fitness - Dinghy Championship Preparation'. Michael will explain the essential elements of preparing your body to maximize your performance and avoid injury at your biggest regatta of the year.

Wednesday 19 November, 2008 6.30-8.00pm Malcolm Page 2008 Olympic Gold Medalist will discuss 'Tactics and Strategy - The Winning Edge at your Regatta'

Malcolm will provide his insights and knowledge that will enable you to bring your training, boat speed and preparation together at the National Championships as you execute your game plan.

Both seminars will be followed by a Beach Bar-B-Q or Pizza.

Seminars are open to all sailors 14 years and over.

Book online or get more information www.mhyc.com.au/events-index.cfm

by Yachting NSW

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