3:34 PM Mon 19 Jul 2010 GMT
Ben Ainslie: Last week I spent sometime sailing the Finn in Lymington, it was hard work and the body suffered a bit, however it has enabled me to get enough training in to be able to confirm I'll be competing at the Skandia Sail for Gold Regatta at the Weymouth and Portland National Sailing Academy 9-14 August 2010. I've not raced a Finn since Beijing 2008 so it's will be almost two years to the day, but doing this year's Sail for Gold was on the cards as long as it fitted in with the rest of our Team Origin
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by Ben Ainslie
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